Exists in the category of women, who should be, are terrified of this, that the need to use the diet to lose weight fast. Yes, and do not they are sustainable and long-term effects. Usually lowered pounds come back, and the result is "friends".
Moreover, any limitations on the diet negatively displayed in the possible internal organs, hormonal system, metabolism. Thus, solving the problem of how to lose weight fast, create a thinking of strict food restrictions.
At the other extreme, you love the lazy ladies, — it is "wonderful" tablets, which allegedly allows you to effortlessly lose weight. By making such a choice, remember: the smallest effect that is not achieved since medications of this type, is colon cleansing and the reduction of swelling, because they are basically a diuretic.
In the worst case, not achieve serious violations of the nervous system and the work of the digestive tract. So, how to lose weight at home, without the above described extremes? The answer is simple — proper nutrition. Many are skeptical of this number, but in doing so never once not complied with the principles of proper nutrition. So at least for the sake of experiment try the basic recommendations. You will see how you can lose weight, doesn't drain the body, not poisoning it. Most surprised at this, when quickly changing body and appearance. Keep in mind that the weight of the lowering of the 90% dependent on diet and only 10% physical loads.
Therefore, do not delay in a long box, the dream of slim body and implement the 10 rules for healthy life:
- Forget about sugar and sweets, baking and desserts, even if only already because these products not only give weight and negatively affect the skin condition. If you want to buy the perfect complexion, rid the skin of rashes, reduce the secretion of sebum, the representative of everything that contains sugar, taboo.
- Do not eat carbonated beverages, even if it is ordinary mineral water. Carbon dioxide damage the stomach wall, stimulates them, due to which the held party maomahl and began the process of what is called the expression "sucks under a spoon". Even when just eaten, but drunk sparkling water, a few minutes later you feel the hunger.
- We drink ordinary water at room temperature of not less 1,8 liters per day. The quantity of drink contribute to the horror, because it seems incredibly large . But if you in the morning to drink 250 ml of the an empty stomach, rose out of bed, but throughout the day as much as 30 minutes before a meal and after hours, you may not even notice how quickly she digested. By the way, water is the life source of the skin. After 3 days you will see how improves complexion. Do not drink cold water, otherwise the meals undigested immediately turned out to be in the gut again and again to experience hunger.
- We change the diet: enter more vegetables, avoiding those that are rich in starch (corn, potatoes), eat lean meats (chicken, lean beef), low fat fish (hake, pollack, carp). We take into account the number of eaten and used in the calories. When thinking about how to lose weight quickly, then the design, or use the already created by nutritionists menu, which does not exceed 1200 kcal.
- Adjust the meals are. This aspect requires an individual approach: no one must eat five times a day, and someone enough and three times. So share your meal a couple of meals, but so that consume about the same amount of calories. When the stomach is empty, it out, eating 10 pieces of almond pellets or 3-4 pieces of plums or apricots.
- Tunable nutrition: in the morning eat more carbohydrates (porridge) and lunch — protein food. 3 hours before bedtime forget to eat.
- We change the way of cooking. Forget fried foods. Some foods, grilled, steamed or boiled.
- Write a diet with more dairy products, but it is yogurt, lean cottage cheese, serum.
- Eat dinner every day salad sprouts, fresh beets and carrots. It perfectly suits well with chicken, lean meat or cottage cheese. This will help to establish digestion.
Of course is to forget about fast food. If not stand without sweets, then cut the apple into slices, sprinkle with cinnamon and add a teaspoon of honey. Add it all in a container and carry. If you want to raise your in the mood for chocolate, buy the apple.
How to lose weight fast: exercises
How it would be frustrating that some of the ladies if this also does not sound, but without the increase in activity to lose weight can not. It is important to do it correctly and not over tightened.
The essence of training is not in this, in order to shed those extra calories, but in this, that the pull on the muscles, do the more elastic these places, which is weakened. Moreover, the flexible stimulates the hormone of pleasure. It stimulates the metabolism and improves the mood. Thus, taking into account that the aim of the classes — it is not those records in the olympics and in a good mood and tension in the body, make every day, such exercises:
- You can. Walking — a great tool to lose weight. Quick walking at least 30 minutes — this is minus 250 kcal. So change your rules of procedure: "go to work 20 minutes earlier and go walking or go two stops earlier and of itself to overcome the remaining distance. Nordic walking (nordic walking) will give still better results: an hour of such exercises to get rid of 500 kcal.
- Dance. Learn some dance staff movement: oriental or Latin-American dances, ballroom or sport. Most importantly, eagerness and persistence. Pilates or yoga. Complexes pilates — a great way to pull muscles. Simple exercises can allow the feel of each ball and the non-working or weakened muscle. Yoga and Pilates all exercises are developed in such a way that work all the muscles of the body at the same time. Therefore, the impact is rapid and impressive.
- Planck and exercises in a bar. Lift the body of the scope in the hands and feet. Keep 30 seconds in this position. Make sure that the spine, the pelvis is one of the line. Going to the elbows and the last so another 30 seconds. Make 10 transitions, elbows are straight, hands and back. Going to the knees and rest for 20 seconds. Repeat these exercises 2 more times.
- Exercise "Climber". Standing in the bar, do jumping, kicking, mimicking the horses over the mountains. This exercise, do 2 sets of 10 times.
- Jumping. From standing to sit, tap your fingers to the opposite sex, to dramatically jump out. Repeat this exercise 3 sets of 10 times.
- Squats. Sit 30 times, so that the line of the knees should not go, because the socks stop.
- Exercise a "coupon book" in order to journalism. Take the floor, raise simultaneously the body and the flexed knees and feet. The effect comes when to do 3 sets of 10 times for beginners, those who have a good physical preparation, — 30 times.
- Swing hands. Going to the bar and slowly go to the floor, bending your hands. If slower you make, the more effective. Try to do 10 times. Turn back against the chair, lean hands, so that the body appears raised from the floor. Bend the hands at least 10 times.
- Exercise waist. Align the forward bent knee leg, the second too bend. Put the head, hands and make turns and tilts the root of the kindred, trying to get a hold of it. Do 3 sets of 15 times.
Pick use or complexes in its sole discretion, focusing on your physical preparation and health status.
If there are back problems, then out of the use of force, the limit swimming and nordic walking. If there are problems in the cardio-vascular system, then do yoga.
Food soda tablets home
Many internet resources have appeared in information that the food soda losing weight — a great alternative to exhausting physical exercise. It seems that it gives a stunning effect is small period of the application. Only here is how to use it — inside or externally, — the question of the debate.
Some experts recommend taking it with juices, drinks or dissolve in warm water and drink. But such methods seem to be uncertain, because of the soda, getting into the stomach, neutralizes maomahl the. This reduces the hungry sense, but may damage the stomach wall and cause serious damage to the overall health.
So as to understand how to lose weight by means of soda. This substance has a beneficial effect on the condition of the skin: cleans it, improves the metabolic processes and is also a great anti-cellulite effect. Therefore, it is desirable to apply it topically.
If you want to lose weight quickly, then the use of soda tablets as a food supplement saunateenus of times. Take a bath of soda ash solution. To do this:
- A mixture of 300 g baking soda 500 g of sea salt. Add your warm water.
- Take a bath with this solution for 30 minutes.
- A good RUB with a towel, making massage movements difficulty areas. Use anti-cellulite cream to enhance the effect.
Use all of these methods in a complex way and after 3 days in the mirror you will see the updated female has a great figure, skin and good mood.
If you follow the rules of a proper diet and to make happy a variety of physical stress, get this fun, then significantly drop the weight in a short period of time.